ETAC

Mass gain wk6

S w/u

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10x push up + 5x pull up + 10x dip

4rds

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W2H BP

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6x6 BP @ 65-70% + 10-20# from Wk3

2min rest between sets

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100x Deficit push up

rest as needed

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10min AMRAP

250m ski + 10x T2B