GPP

S w/u

-

30x (Windmill + TGU) **15x per arm

-

15x KBS + 2min Row/ski/bike + 2min rest

3 rds ( row/ski @ 2k pace)

-

16x KB Snatch + 2min Row/ski/bike + 2min rest

3 rds ( row/ski @ 2k pace)

-

5min FLR