GPP
S w/u
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5x Man Maker + 30m Bear Crawl
3 rounds
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8’ AMRAP
21/15 cal Ski + 21x KBS + 21x DB PP
2 min rest
8’ AMRAP
15/10 cal Ski + 15x KBS + 15x DB PP
2 min rest
8’ AMRAP
9/6 cal Ski + 9x KBS + 9x DB PP
2 min rest
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DB Complex, light weight
10x Bicep Curls + 10x Upright rows + 10x Lateral Raise
3 sets
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4 x 30/30 Hollow Hold