ETAC

S w/u

-

5x pull up + 10x push up + 30m bear crawl

3rds

-

w2h BP

-

5x1 @ 85-90%

3-4min rest between

-

5x20 banded triceps pull down

5x5 chin up

-

10x dip + 5x pull up + 30m bear crawl

4rds

-

10min cool down row/bike/ski