GPP
S w/u
-
10’ AMRAP
5x DB Rack Sqaut +
30m weighted Bear Crawl +
5x Push-up on DB +
30m Bear Crawl
-
21-18-15-12-9-6-3
DB PP (25/15) + Box Jump (24/20'“)
-
Tabatha Bike
8 x 20/10
2 min rest
8 x 20/10
-
3 x 1 min KB Farmer Hold
*each drop is 30m weighted Bear Crawl