ETAC

Mass gain Wk 3

S w/u

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1x PC + 2x HC + 1x FS 

every 30sec for 10min

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W2H banded SSB

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6x6 BS @ 70-75%

2min rest between

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3x20 Rev hyper

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8min AMRAP

20cal airdyne + 30m trap bar farmers carry @ 225