ETAC

Mass gain WK 4

S w/u

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3x5 box jump

3x5 knee jump + broad jump combo

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W2H Power clean

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W2H Defict DL

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5-3-2 DL @ 60% + 10# from wk 1

10sets, 2min rest between

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3x15 rev hyper

3x10 heavy single arm DB row

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6x 30/30 AD