GPP

S w/u

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3 x 30m Monster Walk

3 x 10 Banded GS

3 x 5 RDL

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4 x BS @ 80% + 30 sec Row/Ski/Bike Sprint

3 rounds, 2 min rest

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10 (ea. leg) x Heavy BB Step-up (load in Front Rack position) + 30 sec Row/Ski/Bike

3 rounds, 2 min rest

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150m KB Farmer Carry

*each time weight is set down perform 5x deficit push-ups on KB’s