E-TAC : STR

Standard w/u

-

2x 30m lunge

2x 30m Single arm overhead lunge @ 15#

-

3x8 heavy KB swing

-

W2H BS (80% or more)

3x BS @ 80% + 5x heavy KBS

5sets, 2-3min rest between

-

20x BB lunge @ 95 # (10x each leg) + 15x reverse hyper

4rds

-

10x 30/30 Row/bike/ski @ 2k -5sec