Wedding Prep : STR

AM:

Standard w/u

-

10x sqt + 5x GS + 10x KBS + 5x RDL

4rds

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W2H FS

5x3 FS @ 80% *2-3min rest between

1x10 heavy Belt sqt

-

3x15 Good morning

-

3x 500m Row + 1-min rest

@ 2k pace

PM:

15min warm up

-

15x 30/60 row/bike/ski

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10min light cool down