PE : STR IWT

Standard w/u

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5x RDL + 5x GS + 5x OHP + 5x Pull up

4rds

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W2H (80%) DL

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4x DL @ 80% + 1-min Row/ski/bike + 3min rest

3 rounds

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5min intermission (includes last rest)

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30sec Row/Ski/Bike @ 90% effort + 10x KB rack sqt (5x each arm) + 10x KB lunge (5x each leg) + 2min rest

3 rounds

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5min intermission (includes last rest)

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3x30 Heavy DB bear crawl