PE : CV PWR

Standard w/u

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1-10-1

Push-up + Ball Slam Ladder

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Warm up BP

5x BP @ 70% + 3x explosive push-up

5 sets, 2min rest between

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100x Mace 360

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3x 750m Row/Ski + 4-min rest @ 2k + 1 sec

*increase pace each interval*

**BikeERG = 1500m

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10min random carry cool down