E-TAC : IWT

Standard w/u

-

2x5 Wall Sqt

2x10 Sqt

2x10 Jump Sqt

2x5 Tuck Jump

-

20x Goblet Squat @ 53# + 100m sprint

3 sets, 3 min rest between

-

20x KBS @ 72# + 100m sprint + 100m Farmer Carry @ 2x53# KB

3 sets, 3 min rest between

-

20x Goblet Sqt + 100m sprint + 100m Suitcase Carry @ 72# KB

3 sets, 2 min rest between

-

5 min FLR on Rings