Wedding Prep : PE

AM:

Standard w/u

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BB Complex : 6x each

DL + Bent Row + Hang Clean + FSPP + Push-Up

3rds, 1-2 min rest between

*increase weight each round

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W2H DL (80%)

5x DL @ 75% + 20 Split Jump

5rds for time

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3x20 Rev Hyper

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10x 30/30