430pm FYF

Standard w/u

-

40x Sqt

30x Lunge

20x KBS

10x Box Jump

5x Push-up

-

40min AMRAP 5 Person Team Relay

1000m SkiERG

2000m BikeERG

1000m Row

-

5min OH Static Hold

M : 20# DB // F : 15# DB

*+1 burpee penalty for everyone if someone puts the weights down