E-TAC : PWR

Standard w/u

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15x Sqt

5x Goblet Sqt

5x Knee Jump

5x Tuck Jump

3 Rounds

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7x3 Power Clean @ 70%

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5x2 Pause Sqt @ 65-70%

*2 min rest between

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8x20/10 Tabata Row

@ 100m or more

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Cool down with 10 min of various farmer carries