E-TAC : SE

Standard w/u

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30m Bear Crawl

15x Push-up

4rds

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Warm up Seated DB Strict Press

5x Heavy seated DB press

5x Weighted Pull-up

6 sets, 2 min rest

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Strip set to failure

40# DBs +

30m bear crawl

30# DBs +

30m Bear crawl

20# DBs

2 sets, 3 min rest between

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Crossover Symm - STR