Wedding Prep : SE

AM:

Standard w/u

-

10x Sqt

5x Goblet Sqt

5x RDL

3 rds

-

W2H BS (80%)

10x10 BS @ 60%

*STRICT 2min Rest between

-

3x20 Rev Hyper

3x10 RDL

-

5-10 min Foam Roll

PM:

60 min Row/Ski/Bike