PE : IWT
Standard w/u
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2x5 Wall Squat
2x10 Air Squat
2x5 Goblet Squat
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W2H BS (80%)
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4x BS @ 80% + 30 sec row/ski @ 1k or 2k pace + 2 min rest
3 rounds
3 min rest
10x Heavy KBS + 30 sec Row/Ski @ 1k or 2k pace + 2 min rest
3 rounds
3 min rest
100x Sit-ups