E-TAC : RCVY

Standard w/u

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50x (TGU + Windmill)

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DB complex: 6x of each

high pull + bent over row + hang clean + FSPP + Push up w/row

3 rounds, 1-2min rest between @ increasing weight

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4x 750m Row/Ski + 4min rest

@ 2k + 2/3sec

*open rate