Tri-Shark : SE

Standard w/u

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15x Sqt

10x KBS

10x Lunge

5x RDL

3 rounds

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W2H BS (80%)

6x10 BS @ 50%

*2 min rest between

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15x Rev Hyper

10x BB Lunge

4 rds

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6x 30/30 Row/Ski/Bike