6pm FYF

Standard w/u

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3x 30m single arm OH lunge @ 15-25# DB

3x 30m Bear crawl

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1/2 mile carry 1200lbs carry as a group (21x people)

straight into 30min max meter 7 person skierg relay

straight into 1/2 mile carry 1200lbs as a group (21x people)

straight into 2000m 7 person skierg relay for time

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cool down