PE : STR

Standard w/u

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5x RDL + 5x KBS + 5x GS + 5x OHP + 5x Pull-up

3 rds

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W2H DL

5x3 @ 80%

1x8 @ 70%

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3x15 Rev Hyper

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3x30m BB Lunge

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2x 750m Row/Ski/Bike + 2 min rest @ 2k pace to start

*must be faster on 2nd interval