Wedding Prep : SE

Standard w/u

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DB complex: 6x of each

FDBR + high pull + curl + push press + Bent over row + push up

3rds, 1-2min rest between

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W2H PP

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4x15 PP @ 60%

2min rest between

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5x10 mace 360

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4x 500m + 3min rest

@ 2k+ 2/4sec

*increase pace each interval

*open stroke rate