Wedding Prep : STR/PWR

20x Sqt + 15x KBS + 10x Lunge/SLDL

3 rounds

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W2H BS

3x BS @ 70-80% + 5x BW Jump Sqt

5 rounds, 1 min rest

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100 sit-ups

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10x 30/30 AD

Kurtis FrasierComment