Wedding Prep : STR/PWR
20x Sqt + 15x KBS + 10x Lunge/SLDL
3 rounds
-
W2H BS
3x BS @ 70-80% + 5x BW Jump Sqt
5 rounds, 1 min rest
-
100 sit-ups
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10x 30/30 AD
20x Sqt + 15x KBS + 10x Lunge/SLDL
3 rounds
-
W2H BS
3x BS @ 70-80% + 5x BW Jump Sqt
5 rounds, 1 min rest
-
100 sit-ups
-
10x 30/30 AD