E-TAC : RCVY

Standard w/u

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Single-Arm KB Complex:

10x KBS + 8x Clean & Press + 6x Snatch + 4x TGU + 2x Windmill

4 rounds each arm @ light KB

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10x 250m Row/Ski/Bike + 3 min rest

@ 2k -4/6 *increase per round*