Mass Gain : SE

Standard w/u

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10-1 push up & ball slam ladder

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W2H Banded BP

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10x10 BP @ 50-60% 1RM

2min rest between

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3x10 FDBR @ 15-25#

3x10 LDBR @ 15-25#

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5x10 DB curl

5x10 mace 360

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50x T2B

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4x30/30 AD for max cal