E-TAC : STR IWT
Standard w/u
monster walk w/u
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20x sqt
15x KBS
10x (Lunge + SLDL)
3rds
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W2H BS
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4x BS @ 80% + 1min Row @ 90% effort + 2min rest
3 rounds
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5min Rest (time includes last 2min rest)
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30sec Ski @ 90% effort + 12x KB front rack hold box step ups (6x per leg) + 2min rest
3 rounds
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5min rest (includes last 2min rest)
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100x pull up