Wedding Prep : PE (final day)

Standard w/u

monster walk w/u

-

5x man maker @ (M = 30# // FE = 20#) +

15m weighted bear crawl +

150m ski +

15m weighted bear crawl

5rds

-

Triathlon to hell

SKI + AD + Row

500m + 50cal + 500m +

400m + 40cal + 400m +

300m + 30cal + 300m +

200m + 20cal + 200m +

100m + 10cal + 100m

** between each machine 10x G2S @ 50% BW

-

come back to life