PE : PE

Standard w/u

monster walk w/u

-

15x sqt + 10x KBS + 10x RDL + 5x Box jump

3 rounds

-

5x Pull up +

10x KBS +

5x Box Jump +

10x Push up +

5x T2B (or 10x sit up) +

10x burpee

8 rounds for time

-

cool down with 10min of various carries