Mass Gain : SE

Standard w/u

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15x sqt + 10x RDL + 5x box jump

4rds

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W2H SSB

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10x10 BS @ 5-10# more than last week if all sets/reps complete

2min rest between

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3x10 BB lunge

5x15 rev hyper

5x10 RDL

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4x30/30 Hollow Hold