E-TAC : STR
Standard w/u
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10x Sqt
5x Box Jump
15x Step-up (per leg)
3 rounds
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W2H Banded DL
6x2 DL @ 85%
*3 min rest between
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3x8 Banded KBS
*fast and deliberate
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30 sec Explosive Step-up
30 sec Box Jump
1 min Step-up
1 min Rest
3 rounds
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Foam Roll/Mobility