Mass Gain : SE

Standard w/u

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4x10 FDBR

4x10 LDBR

4x10 Rev Fly

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W2H multi grip bar BP

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4x15 BP @ 5-10# more than last week’s 10x10

2min rest between

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5set of plank pulls to failure

2min rest between

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10x dip + 10x curl

10rds

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5min max sit up