GPP : PWR

Standard w/u

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Single-Arm KB Complex:

10x KBS + 6x Snatch + 4x C&P

3 rounds each arm

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W2H Push Press

3x PP @ 70% + 3x Ball Slam

7 rounds, rest some between

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5x10 Strict Press

5x10 Front Plate Raise

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10x 100m Row/Ski/Bike + 2 min rest