Mass Gain : SE

Standard w/u

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DB complex: 6x of each

LDBR + hi pull + FDBR + curl + OHP + Push up

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3x (1-6) pull up ladder

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5x2 Bench Press @ 80% 1RM 

Rest 2min between sets

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10x10 Seated DB Military Press @ 2 x 40-50# DB 

Rest 1-2 minutes between sets 

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300sec FLR