E-TAC : STR

Standard W/U

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10x KBS

10x GS

10x Box jump

3 rds

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W2H DL off 4” box

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5x2 DL @ 70% off 4” box

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10min EMOM

1x DL @ 80% + 5x heavy KBS

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4x20 Reverse hyper

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3x 100m farmers carry