GPP : STR

Standard w/u

-

8x front plate raise

8x plate press

8x push up

3rds

-

W2H BP

5x3 @ 80%

1x8 @ 70%

rest 2-3min between sets

-

3x10 Single arm DB Row

3x (5-1) pull up ladder

-

10x 30/30 Row/ski/bike