Mass Gain : STR
Standard w/u
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BB complex: 6x of each
DL + BR + HC + FS + PP + BS
3 sets, 1-2min rest between
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W2H rack Pull from below knees
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5x5 DL @ 70% + 5-10# more than last time if all set/reps complete
Rest 2min between
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5x10 Front sqt @ 50%
5x15 Reverse hyper
8x10 RDL
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6x 60/30 row/bike/ski