2k Prep: IWT
10min strapless Row
-
5x RDL + 5x GS + 5x OHP + 5x Pull up
3 rds
-
10x DL @ 50% 1RM + 2min Row @ 2k pace + 2min rest
3 rds
-
5min intermission
-
10x GS @ 53# + 2min row @ 2k pace + 2min rest
3 rds
-
5min intermission
-
3x 30m DB bear crawl @ 2x 30-50# DBs