FYF: 6pm

1.5 mile Indian run

*2 line (4x Males & 4x FEmales per line)

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4x person split into 2 teams 50-40-30-20-10 Cal/Burpee Team relay

Team A: 50cal + 50x synchronized burpee

Team B: rest until all reps complete

*each team must complete each rung of the ladder

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1 mile Indian Run