PE : STR

standard w./u

-

3x5 wall sqt

3x20 sqt

3x10 jump sqt

3x20m lunge

-

W2H BS
-

5x3 BS @ 80%

rest 2-3min between

-

3x15 Bulgarian split sqt

3x10 good morning

-

2x 750m row/ski + 2min rest

@ 2k pace