E-TAC : STR

standard w/u

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2x5 wall sqt

2x10 sqt

2x5 goblet sqt w/5sec pause

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W2H BS

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4x4 BS @ 80%

4min rest between, during rest 2-max effort broad jumps for distance

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3x30m staggered stance walked RDL

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3x500m row/ski + 3min rest

@ 2k -2/-4sec