E-TAC : IWT

Standard w/u

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5x Push-up +

10x Air Squat

5 rounds

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10x Seated Box Jumps + 2 min Row/Ski @ 2k pace + 2min rest

3 rounds

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3min rest

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5x G2S + 1min Row/Ski/bike @ 90% MHR + 2min rest

3 rounds

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3min rest

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300 Ring FLR