PE : RCVY

Standard w/u

-

8x pull up +

8x sit up +

8x push up +

8x KB swing

3 rounds, 1 min rest between

-

3x 2500m + 5min rest

start @ 2k+ 16-18 start.

*Increase pace -4/-5 sec from previous with each rate increase. *

Row R20/24/28

Ski R40/44/48*