Wedding Prep : STR/PWR

AM:

Standard w/u

-

5x Man Maker +

10x KBS

-

W2H Bent Over

Row

10x BOR @

60% + 5x

explosive push-

ups

5 rounds, 3 min

rest

-

4x 500m + 3

min rest @ 2k -

2/4

*increase pace

each round

PM:

45min low impact aerobic work @ 60-70% MHR