Mass Gain : SE

Standard w/u

-

3x10 FDBR @ 15-25#

3x10 LDBR @ 15-25#

-

W2H BP

-

Max rep BP @ 135# + max pull up

5sets, 2-3min rest between

-

5x10 seated DB press

Rest 1-2min between

-

4x30/30 body saw

-

3x 500m Row/ski @ 2k pace + 1 min rest