Wedding Prep : PE Circuit

Standard w/u

-

Single-arm KB Complex: 6x each arm

DL + BOR + Clean + Rack Sqt + PP + OHS + Snatch

3 rounds each arm, 2 min rest between

-

6x 30/30 Max total meters/easy pace Row/Ski/Bike

6x 30/30 Box Jump/Step-up

6x 30/30 GS/Burpees

-

100 sit-ups