Mass Gain : SE

Standard w/u

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2x 30/30 push press

2min rest

2x 30/30 push press

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3x10 FDBR

3x10 LDBR

3x10 Rev fly

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Seated DB Mil press

2x10 @ 40#

10x5 @ 50-60#

*2min rest between // During Rest 5x strict T2B

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10-1 push up ladder with feet on box

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6x30/30 skierg @ 2k -5sec