PE : STR/PWR

Standard w/u

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15x Sqt + 10x KBS + 10x RDL + 5x Box Jump

3 rounds

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W2H DL

5x DL @ 60% + 5x Box Jumps

5 rounds, 2 min rest

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3x10 Good Morning

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3x 100m Sprint Ski/Row/Bike + 2 min rest