GPP : STR

Standard w/u

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5x RDL + 5x KBS + 5x GS + 5x OHP + 5x Pull-up

3 rounds

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W2H FS

5x3 @ 80%

1x8 @ 70%

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3x 30m Weighted Lunge

3x15 Rev Hyper

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6x 30/30 Row/Ski/Bike @ 2k - 5/7 sec